Good Bacteria vs. Bad Bacteria

Alphadophilus Probiotic Blend Promotes an Optimal Bacteria Balance

Although people often shy away from discussing digestive disorders, they are so common that they rank second behind the common cold as the most frequent explanation for workplace absenteeism. In fact, 25% of Americans suffer daily from a functional GI disorder such as Irritable Bowel Syndrome (IBS), dyspepsia, chronic diarrhea, or constipation. While the primary functions of the gastrointestinal (GI) system are to digest food and absorb nutrients, the benefits of a highly‐functioning digestive tract are surprisingly extensive, from supporting immune health to reducing the risk of certain cancers.

At the heart of a properly‐functioning digestive system are what are referred to as “good bacteria”. With the proliferation of antibacterial cleansers, toothpastes, and even clothing, “good bacteria” may sound like an oxymoron. But contrary to popular belief, all bacteria are not bad for you. In fact, there are various strains of symbiotic “good bacteria” living comfortably and productively in our GI tract where they produce short chain fatty acids (SCFAs). SCFAs have been correlated with reduced risk of IBS (inflammatory bowel disease), cardiovascular disease, and certain cancers. SCFAs also improve mineral absorption, help regulate the immune response, and inhibit the growth of “bad” bacteria. Many factors, such as a poor diet, antibiotic use, stress, age, and lack of exercise, can upset the balance between the beneficial bacteria and harmful bacteria, resulting in many of the common digestive complaints. Reestablishing an optimal bacteria balance can be achieved by consuming “good bacteria” in the form of a high quality probiotic supplement.

*  %DV (Daily Value) not established